The Importance of Fiber In Weight Loss

Fiber is commonly divided into two types,soluble and insoluble. Soluble fiber dissolves in water and is usually found in fruits, vegetables, wheat, and oats. Insoluble fiber tends to exit the body largely unchanged, and is found in foods like seeds, nuts, and celery. Consumption of both soluble and insoluble fiber is vital to a healthy […]

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A Good Healthy Eating Plan

With the increase in obesity, more and more people have become concerned about their eating habits. Many diets and weight loss programs have been formed to provide effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all […]

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Dieting

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie.Several diets are effective. A meta-analysis of six randomized controlled trials found no difference between three of the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilograms (4.4–8.8 lb) weight loss in all […]

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Dieting And Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be […]

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